Dhumbarahi locals — read this before you join any gym
A certified coach builds you a simple plan and trains you through your very first session — so you finally feel what real progress is like. No payment. No contract. No pressure. You decide after.
Watch this 2-minute video, then claim your free session 👇
Most people who walk through our doors have already...
Here's the truth: you were never shown how — and you were doing it completely alone. That's exactly what we fix on day one.
You are never left alone to "figure it out."
Our trainers are with you — correcting form, spotting you, keeping you safe — not hiding behind a desk.
Built around your goal, your body and your schedule — not a copy-paste routine off the internet.
Right in Dhumbarahi (Pipalbot). No long commute, no excuses — just show up and train.
A gym that knows your name and actually wants you to come back. That's why people stay.
Before work, after work, or in between — there's a time that fits your day, 7 days a week.
Total beginner or returning after years off — most of our members started exactly where you are.
See dozens of real transformations on our Instagram →
"The coaches actually pay attention to you. I finally know what I'm doing — and I look forward to going now."
— Member review (sample — swap for a real Google review)
"Started as a complete beginner. Three months in and my family can see the difference. Best decision."
— Member review (sample — swap for a real Google review)
"Close to home, friendly people, and a plan that fits my schedule. No reason to skip anymore."
— Member review (sample — swap for a real Google review)
Train one full session, on us. If it's not for you, walk away — no cost, no hard sell, nothing owed. The only thing you risk is staying exactly where you are.
See the floor in the video above, and here's exactly where we are 👇
Fill this in — our team calls you within 24 hours to book your time.
More than okay — it's who we're built for. Most members started exactly where you are. A coach guides every step of your first session, so you never feel lost.
Membership starts at Rs 5,000/month (with bigger savings on 3- and 12-month plans), and there's never a joining fee. But the first session is genuinely free with zero obligation — you only continue if you want to.
A session is about 45–60 minutes, we're 5 minutes away in Dhumbarahi, and we're open 5 AM–9 PM, 7 days a week. We'll find a time that fits your day.
Pipalbot, Dhumbarahi, Kathmandu (near Hanumansthan) — see the map above, or tap it for directions.
Just water and clothes you can move in. We'll handle the rest.
P.S. The hardest part of getting fit is walking in the first time. We make that part easy — it's free, it's minutes from your door, and a real coach takes you through every rep. The people who finally change are the ones who start. Claim your session before this week's spots are gone.